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Practice gratitude every day with The Gratitude Journal, a place to keep track of life’s daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you’re grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life’s gifts, day to day and year to year.
From the Publisher
Publisher : Clarkson Potter (September 7, 2021)
Language : English
Hardcover : 368 pages
ISBN-10 : 0593139747
ISBN-13 : 978-0593139745
Item Weight : 2.31 pounds
Dimensions : 4.39 x 1.07 x 6.24 inches
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