Price: $12.50
(as of Apr 15, 2024 08:49:21 UTC – Details)
A journal to help you capture all the things you are grateful for in a fun and creative way.
Keeping a gratitude journal is a powerful practice that can have profound effects on our mental, emotional, and even physical well-being. By regularly reflecting on the things we’re thankful for, we shift our focus from what’s lacking in our lives to what we already have. This shift in perspective not only cultivates a sense of appreciation and contentment but also helps us navigate challenges with greater resilience and optimism.
Furthermore, keeping a gratitude journal trains our brains to notice the positive aspects of our lives, no matter how small or seemingly insignificant. This heightened awareness of gratitude can lead to increased feelings of happiness, satisfaction, and overall well-being. Research has shown that individuals who regularly practice gratitude experience lower levels of stress, improved sleep quality, and enhanced relationships with others.
ASIN : B0CZRS2WJR
Publisher : Independently published (April 1, 2024)
Language : English
Paperback : 150 pages
Reading age : 12 – 18 years
Item Weight : 1 pounds
Dimensions : 8.5 x 0.34 x 11 inches
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